Group Therapy
Group therapy thrives on the mutual process of listening and being heard. It’s a reminder that the shared human experience can be deeply transformative.
Our group therapy is a form of psychotherapy where a small group of individuals come together regularly to share experiences, discuss challenges, and explore personal growth in a supportive and confidential environment. Groups are typically led by one or more trained practitioners who lead the group in guided discussions, activities, and interactions with others who may have similar experiences.
This group setting can provide additional supportive opportunities for members to gain insights, receive feedback, and develop coping strategies for addressing a wide range of emotional, behavioral, or interpersonal issues not otherwise found in a one-on-one setting. This form of therapy emphasizes mutual support, empathy, and the shared experience of healing, offering a sense of belonging and connection that can enhance individual well-being and foster positive change.
Benefits of our Group Therapy Sessions
You are not alone. It can be comforting to see that others are experiencing similar struggles.
This can help ease feelings of isolation and provide a sense of support and belonging.
Hearing firsthand how others cope with their challenges can offer insights and spark new ways of looking at your situation.
You may discover new strategies and tools to use.
Group therapy offers a space to connect with others while working on communication and relationship skills.
Talking openly and listening to others can help you to better understand your emotions and behaviors.
Group therapy sessions are structured and facilitated by experienced clinicians, ensuring a balanced and productive exchange of ideas and emotions.
Many group sessions focus on specific learnings and teach effective coping tools, communication techniques, and problem-solving strategies to navigate life’s challenges more effectively while building resilience.
Group therapy can complement individual therapy or serve as a standalone treatment option, providing continuity of care and ongoing support in your mental health journey.
We are currently looking for members to initiate the following groups
Childhood Trauma
Overcoming Depression
Domestic Violence
Overcoming Anxiety
To let us know your interest or for further information on joining a group please