Psychotherapy, or sometimes referred to as talk therapy, is a way for us to help people with a broad variety of emotional difficulties and mental illnesses. Behavioral health systems includes not only ways of promoting well-being by preventing or intervening in mental illness such as depression or anxiety, but also has as an aim preventing or intervening in substance abuse or other addictions. In psychotherapy, we apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy — including cognitive behavioral therapy (CBT), motivational interviewing, active listening, interpersonal and other kinds of talk therapy — that help individuals work through their problems. Nurses Diversified Systems Behavioral Health Center in Alaska can help eliminate or control troubling symptoms so a person can increase well-being, function better and promote healing.
What types of symptoms can psychotherapy be applied?
- Anxiety Disorders
- Seasonal Affective Disorder – SAD
- Borderline Personality Disorder
- Eating Disorders
How does psychotherapy work?
Successful treatment is the result of three factors working together:
- Evidence-based treatment that is appropriate for your problem.
- The psychologist’s clinical expertise.
- Your characteristics, values, culture and preferences.
When people begin psychotherapy, they often feel that their distress is never going to end. Psychotherapy helps people understand that they can do something to improve their situation. That leads to changes that enhance healthy behavior, whether it’s improving relationships, expressing emotions better, doing better at work or school, or thinking more positively.
While some issues and problems respond best to a particular style of therapy, what remains critical and important is the therapeutic alliance and relationship with your psychologist. Behavioral Health Center is right for you
By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future. Let us help you find the behavioral health solutions that will dramatically improve your life. If you would like to know more about Neurofeedback or Psychiatric Medication Management, give us a call
Please call us at (907) 374-0852 to schedule a appointment
at our psychotherapy practice